Why Immunity Gets Weaker After 60: 7 Proven Ways to Stay Healthy
Why Immunity Gets Weaker After 60 After 60, your immune system is slower. It’s called “immunosenescence”. That means colds last longer, cuts take more time to heal, and a simple flu can turn into pneumonia or hospital time. The goal isn’t to “boost” immunity overnight with one magic pill. The goal is to keep your immune army well-fed, well-rested, and well-protected every day. When you do that, your body fights infections faster and you avoid most hospital visits. Here are 7 proven ways to do it. 1. Eat the Rainbow, Not Just One Vegetable Immune cells need vitamins A, C, E, Zinc, and Selenium. You won’t get all of them from rice alone. Senior immune plate: Red: Tomatoes, red pepper = Vitamin A Green: Ugu, spinach, bitter leaf = Folate + Vitamin C Orange: Carrot, pawpaw = Beta-carotene Purple: Garden egg, beetroot = Antioxidants See full nutrient guide: NIH Immune Nutrients 2. Add Zinc and Vitamin C Foods 5 Days a Week Zinc helps wounds heal and fights viruses. Vitami...